Always available, no account needed

Safety and support resources

If you're going through a very hard moment, you don't have to face it alone. These contacts have people ready to help.

In immediate danger?

If you or someone else is in danger right now, call your emergency number: 112 in the European Union (including Portugal and Spain), 192 (SAMU) in Brazil, 999 in the UK, 911 in the US. If you can, ask someone you trust to stay with you.

Helplines

Free or low cost, with people ready to listen.

Portugal

Emergency 112

Linha Nacional de Prevenção do Suicídio
1411
24 hours, every day · Support for suicidal thoughts and self-harm, by specialised psychologists and nurses. Free and confidential.
SNS 24 — Aconselhamento psicológico
808 24 24 24 (opção 4)
24 hours, every day · Clinical psychologists from the National Health Service (option 4).
SOS Voz Amiga
213 544 545 · 912 802 669 · 963 524 660
Every day, 15:30–00:30 · Anonymous listening by volunteers.

Verified on 16/10/2026.

Brazil

Emergency 192

CVV — Centro de Valorização da Vida
188
24 hours, every day · Emotional support and suicide prevention, free and anonymous. Also via chat at cvv.org.br.

Verified on 16/10/2026.

Spain

Emergency 112

Línea 024 — Atención a la conducta suicida
024
24 hours, every day · Ministry of Health line, free and confidential.

Verified on 16/10/2026.

United Kingdom

Emergency 999

Samaritans
116 123
24 hours, every day · Free from any phone.

Verified on 16/10/2026.

Ireland

Emergency 112

Samaritans
116 123
24 hours, every day · Free from any phone.

Verified on 16/10/2026.

United States

Emergency 911

988 Suicide & Crisis Lifeline
988 (call or text)
24 hours, every day · Free and confidential. Chat at 988lifeline.org.

Verified on 16/10/2026.

Another country? Find A Helpline — International directory of verified helplines in more than 175 countries.

What this app can and can't do

It can help you reflect, organise your thoughts and take small steps.
It is not an emergency service, it doesn't diagnose and it doesn't replace a psychologist, psychiatrist or doctor.
AI can make mistakes. If something it says doesn't feel right, trust your judgement and professionals.

When to seek a professional

When what you feel lasts for weeks and affects your sleep, eating, work or relationships.
When you have thoughts of hurting yourself or of not wanting to live.
When you feel you can't cope on your own anymore.

Your GP or local health service can refer you to psychological support.